AKTIVATE

(AKA Vinyasa) AKTIVATE classes are dynamic and bring together poses in a fluid and sometimes creative sequence.
With less breaks or holds than a slow flow you will learn to use your breath to synchronises with your movement as you build heat, strength, flexibly and mindfulness 
Beginners who like a challenge will enjoy this one.

Gentle Flow

Recommended for Beginners
A class for all levels and especially first timers. Gentle flow offers accessible flows to move the body along with time and space to focus on alignment, strength and balance. Yin, breath, and sound can also component of this class from time to time

YIN

Recommended for Beginners
YIN is a slow and meditative style practice that physically focuses on targeting deep and connective tissues, facia, ligaments, joints and bones. 

The long hold, floor based supportive postures help to heal the energetic body by stimulating and enhancing the flow of chi bringing nourishment to the bodies organs and nervous system. 

Facilitators my bring inspiration in from the Meridian Channels, Charkas or Elements,
This practice is for everyone as it offers incredible physical, mental and emotional health benefits.

SLOW FLOW

Recommended for Beginners
Slow Flow allows you to slow down and take more time to sink into your poses. This intentionally slower-paced class, is aimed at helping both beginners and those who want to deepen their understanding of yoga. You'll stretch out holds in each pose for several breaths, and you'll typically do half the poses and transitions you would in a faster-paced/more dynamic class.
Working on Strength, Flexibility and Mindfulness

Pricing

• 14 DAY TRIAL PASS
  $49 for 14 days to visit as many times as you like.
  **Available one time, for first time visitors only

• PAY AS YOU GO: $30 Casual Class

• UNLIMITED Classes Membership: $35 per week - $70 direct debited fortnightly,

• 2 Classes A Week Membership: $30

• 1 Class A Week Membership: $25
  MEMBERSHIP PERKS
  Discount on Studio Run workshops
  50% Off Your First Reiki Energy Balance
  Bring a friend for Free to any class once a month
  10% off AYW Merchandise & Apparel 
  Free Monthly Members Event 

• 5 CLASS PASS: $140 valid for 2 months

• 10 CLASS PASS: $270 valid for 4 months

• 20 CLASS PASS: $520 valid for 6 months

• 6 MONTHS UNLIMITED UPFRONT: $725
  20% Discount on Studio Run workshops &
  50% Off Your First Reiki Energy Balance
  Bring a friend for Free to any class once a month
  10% off AYW Merchandise & Apparel 
  Free Monthly Members Event